After a series of treatments administered by acupuncturist, Nancy Knode, I know my health has improved significantly and in a way that makes life more enjoyable. Specifically, for more than five decades, my right knee has been a continual nuisance that limited my mobility. Nancy Knode focused on this knee... Read more »
More than thirty years ago, I was diagnosed with rheumatoid arthritis with pain that would increase as time passed. I sought relief through many medical venues that included medication relief (prescription and over-the-counter) and many different vitamins, lotions and heating treatments. Nothing worked. For a number of years, I had... Read more »
I finally decided to call Harbor Healing Center when my PMS got so bad it lasted almost 4 weeks out of the month. Nancy took the time to have a one-on-one private session with me to understand all my symptoms, and came up with a personalized plan of action for... Read more »
When I arrived at Nancy’s door, I was extremely and chronically... Read more »
ill. I had been suffering from Chronic Fatigue Immune Dysfunction
Syndrome for 15 years. When I met Nancy I immediately recognized that
she had the deep compassion that is essential to all healing. I am
“I am grateful for how thoughtful and kind Nancy... Read more »
Knode is in her practice of acupuncture. She fully explains her
treatments and answers any questions I may have. Nancy is more than
capable – she is compassionate and very caring. I have received acupuncture treatments from Nancy
As a newcomer to acupuncture, I was surprised at the holistic way that... Read more »
Nancy has helped me over the past four years of consistent treatments.
Relaxation and stress relief were the first noticeable benefits, as well
as an overall healthy balance in the pre and post menopause
Dear Nancy,... Read more »
I can’t even begin to tell you how much your treatments have helped me. I came to you after having a canoe accident. I needed 2 knee surgeries, which left me with terrible peripheral neuropathy. I was on two different medications which caused drowsiness, constipation and etc…
- Nancy J. Knode, M.Ac., L.Ac., Dipl. Ac.
19980 10th Avenue NE
Poulsbo, WA 98370360-271-0172
Clinic HoursMonday9:30am - 6:00pmTuesday9:30am - 6:00pmThursday9:30am - 6:00pmServing Kitsap County and Jefferson County -- Poulsbo, Kingston, Silverdale, Bremerton, Bainbridge Island, Port Orchard, Quilcene, Port Ludlow.
Most insurance accepted.
- • Cultivating Defensive Qi to Fight Summer Allergies •
- • 3 Tips for Healthy Summer Fun •
- • A Taste of Summer •
Tag Archives: summer
In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,
Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September. Each season in TCM has a pair of organs or energetic pathways it corresponds to. For Indian
Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive sweating. Fortunately, there are lots of ways to deal with all of these issues. Sipping on some refreshing lemonade or munching on a slice of watermelon are some traditional ways
Summer is a season of abundant energy and light, long days, pool parties, ice cream and lemonade. Traditional Chinese Medicine (TCM) recognizes summer as the time of year that has the utmost yang and therefore the element associated with summer is fire. In TCM, there are specific energetic pathways related to each season and element. For the season of
During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.
Chemicals to avoid in common sunscreens: Oxybenzone Retinol palmitate Methoxycinnamate Octinoxate Padimate O/PABA Nano or Micronized mineral particles
One of the vexing aspects of the approach of summer is how you can obtain your “swimsuit body.” While the winter months, especially around the holidays, are a time for putting on some weight, the summer months are reserved for strenuous activity, especially on the beach.
Healthy eating tips for the summer are a little tricky.
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising
Summer finally arrives.
The sun comes out. The flowers bloom.
Most people grab their sunscreen and head outside. But what do you do?
You close the windows, grab your antihistamines and hide in the house.
Wouldn’t it be great if you could enjoy being outdoors?
Allergies are widespread. According to WebMD, 20% of the population suffers from allergies