After a series of treatments administered by acupuncturist, Nancy Knode, I know my health has improved significantly and in a way that makes life more enjoyable. Specifically, for more than five decades, my right knee has been a continual nuisance that limited my mobility. Nancy Knode focused on this knee... Read more »
More than thirty years ago, I was diagnosed with rheumatoid arthritis with pain that would increase as time passed. I sought relief through many medical venues that included medication relief (prescription and over-the-counter) and many different vitamins, lotions and heating treatments. Nothing worked. For a number of years, I had... Read more »
I finally decided to call Harbor Healing Center when my PMS got so bad it lasted almost 4 weeks out of the month. Nancy took the time to have a one-on-one private session with me to understand all my symptoms, and came up with a personalized plan of action for... Read more »
When I arrived at Nancy’s door, I was extremely and chronically... Read more »
ill. I had been suffering from Chronic Fatigue Immune Dysfunction
Syndrome for 15 years. When I met Nancy I immediately recognized that
she had the deep compassion that is essential to all healing. I am
“I am grateful for how thoughtful and kind Nancy... Read more »
Knode is in her practice of acupuncture. She fully explains her
treatments and answers any questions I may have. Nancy is more than
capable – she is compassionate and very caring. I have received acupuncture treatments from Nancy
As a newcomer to acupuncture, I was surprised at the holistic way that... Read more »
Nancy has helped me over the past four years of consistent treatments.
Relaxation and stress relief were the first noticeable benefits, as well
as an overall healthy balance in the pre and post menopause
Dear Nancy,... Read more »
I can’t even begin to tell you how much your treatments have helped me. I came to you after having a canoe accident. I needed 2 knee surgeries, which left me with terrible peripheral neuropathy. I was on two different medications which caused drowsiness, constipation and etc…
- Nancy Knode, EAMP, M.Ac., Dipl. Ac.
Nancy Knode, EAMP
Well Being Health Center
19045 State Highway 305
Poulsbo, WA 98370
Monday 10:00am - 6:00pm Tuesday 10:00am - 6:00pm Thursday 10:00am - 6:00pmServing Kitsap County and Jefferson County -- Poulsbo, Kingston, Silverdale, Bremerton, Bainbridge Island, Port Orchard, Quilcene, Port Ludlow.
Most insurance accepted.
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Tag Archives: nutrition
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans
The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of
Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.
OM theory states the bitter flavor benefits the heart in moderation
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall.
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on
That is a good start.
TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow.