After a series of treatments administered by acupuncturist, Nancy Knode, I know my health has improved significantly and in a way that makes life more enjoyable. Specifically, for more than five decades, my right knee has been a continual nuisance that limited my mobility. Nancy Knode focused on this knee... Read more »
More than thirty years ago, I was diagnosed with rheumatoid arthritis with pain that would increase as time passed. I sought relief through many medical venues that included medication relief (prescription and over-the-counter) and many different vitamins, lotions and heating treatments. Nothing worked. For a number of years, I had... Read more »
I finally decided to call Harbor Healing Center when my PMS got so bad it lasted almost 4 weeks out of the month. Nancy took the time to have a one-on-one private session with me to understand all my symptoms, and came up with a personalized plan of action for... Read more »
When I arrived at Nancy’s door, I was extremely and chronically... Read more »
ill. I had been suffering from Chronic Fatigue Immune Dysfunction
Syndrome for 15 years. When I met Nancy I immediately recognized that
she had the deep compassion that is essential to all healing. I am
“I am grateful for how thoughtful and kind Nancy... Read more »
Knode is in her practice of acupuncture. She fully explains her
treatments and answers any questions I may have. Nancy is more than
capable – she is compassionate and very caring. I have received acupuncture treatments from Nancy
As a newcomer to acupuncture, I was surprised at the holistic way that... Read more »
Nancy has helped me over the past four years of consistent treatments.
Relaxation and stress relief were the first noticeable benefits, as well
as an overall healthy balance in the pre and post menopause
Dear Nancy,... Read more »
I can’t even begin to tell you how much your treatments have helped me. I came to you after having a canoe accident. I needed 2 knee surgeries, which left me with terrible peripheral neuropathy. I was on two different medications which caused drowsiness, constipation and etc…
- Nancy Knode, EAMP, M.Ac., Dipl. Ac.
Nancy Knode, EAMP
Well Being Health Center
19045 State Highway 305
Poulsbo, WA 98370
Monday 10:00am - 6:00pm Tuesday 10:00am - 6:00pm Thursday 10:00am - 6:00pmServing Kitsap County and Jefferson County -- Poulsbo, Kingston, Silverdale, Bremerton, Bainbridge Island, Port Orchard, Quilcene, Port Ludlow.
Most insurance accepted.
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Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts. continue reading
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy throughout life. Let’s explore this a little deeper. continue reading
Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to its core, its tiniest molecules can be classified as energy. This means every element of the universe resides within the human body, to some degree. And every organ has its own properties and energies that must remain balanced for the body to function properly. The energies within the body must be a perfect synergy of elements. This allows for homeostatic balance, biochemical balance, longevity and harmony between the body and mind. continue reading
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more closely. But in areas like Hawaii and Southern California, where fresh fruits and vegetables are always available and the climate is more moderate, people sometimes forget to eat according to the seasons. continue reading
Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.
OM theory states the bitter flavor benefits the heart in moderation but an excess is harmful as it has a drying effect; for example, coffee is bitter. In moderation coffee acts as vasodilator increasing circulation but in excess it can raise blood pressure and has a diuretic effect. Modern scientific research has discovered while the human genome has 25 bitter taste receptors 12 of these are expressed in the human heart. continue reading
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite ice cream shop down the street. Whatever your summer vice may be don’t worry about it, you can regain those healthy habits from before and introduce them into your children’s lives! continue reading
In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways athletes seek to up their game. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying you are what you eat? Chances are you have, if not, well I am glad that now you have, because there could not be a truer statement. continue reading
A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 10 truths about the ugly side of sweets. continue reading
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading